Weigh In record (no journal entry) for 11 March 2022
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91.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 36.92g | Prot: 243.10g | Carbs: 68.38g.
Breakfast: Naturgut Bio Flohsamenschalen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Haselnuss. Dinner: Lachsfilet, REWE 10 Mini Frühlingsrollen, Maggi Currysoße, Champignons Frisch, Gut & Günstig King Prawns Garnelen Natur, Hähnchenbrustfilet. Snacks/Other: Coca-Cola Zero Sugar, Schwip Schwap Cola + Orange ohne Zucker. more...
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2779 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.8 kg a Week
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Garfield0307's Weight History
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