Weigh In record (no journal entry) for 20 June 2014
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76.0 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: 100%.
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1060 kcal
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Fat: 77.36g | Prot: 66.82g | Carbs: 23.80g.
Breakfast: Great Value Deli Style Sliced Swiss Cheese, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Lunch: Lettuce, Tomatoes, Egg, Great Value American Cheese, Bubba Burger Original Burger. Dinner: Cabbage, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Atkins Endulge Peanut Butter Cups. more...
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Losing 0.2 kg a Week
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ready4camping's Weight History
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