Weigh In record (no journal entry) for 11 March 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 64.74g | Prot: 66.42g | Carbs: 213.69g.
Breakfast: Dansukker Strösocker, Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Köttfärslimpa gjord på Nöt-och Griskött, Brunsås, Potatis (Skalad, med Salt, Kokt), Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, Pågen Pågenlimpan, Arla Prästost 31%, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 2.1 kg a Week
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Christer Karlsson's Weight History
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