Weigh In record (no journal entry) for 11 March 2022
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90.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 70.38g | Prot: 123.04g | Carbs: 130.31g.
Breakfast: 7-11 蒸地瓜, 義美 無加糖豆漿, 雞蛋（整個）. Lunch: 全聯 豬里肌火鍋肉片, 糙米飯. Dinner: 卜蜂 去骨雞腿肉, 糙米飯. Snacks/Other: Kirkland 科克蘭鹽烤綜合堅果, 養樂多 300Light, 義美 無加糖豆漿, 香蕉. more...
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Losing 6.3 kg a Week
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Elise1931's Weight History
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