Weigh In record (no journal entry) for 11 March 2022
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114.3 kg
Lost so far: 2.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 30.97g | Prot: 61.90g | Carbs: 245.77g.
Breakfast: Tee ungesüßt, Süßstoffe (Saccharin), Kaffee mit Milch. Lunch: Billa Hühnerfilet Kräuter, Efko Pußta Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spitzpaprika, Inzersdorfer Wellness Schinken Aufstrich, Harry Steinofenbrot, Nöm Cremix Schoko Schoko. more...
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4237 kcal
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Exercise:
Housework - 4 hours, Cleaning - 2 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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gabriela113's Weight History
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