Weigh In record (no journal entry) for 11 March 2022
|
71.5 kg
Lost so far: 7.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 76.83g | Prot: 90.82g | Carbs: 133.10g.
Breakfast: Aroy-D Кокосовое Молоко 70%, Кофе, Groser Паста Арахисовая без Сахара, Овсяноблин, Банан. Lunch: Помидоры, Макароны Отварные, Гуляш из Говядины. Dinner: Zero Сироп Сгущенка, Fitelle Крем-Десерт Карамельно-Ореховый, Твор запеканка. Snacks/Other: Snaq Fabriq Coco Coconut, Chikalab Matcha Chocolate & Protein. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Викуля@))'s Weight History
|