Weigh In record (no journal entry) for 20 June 2014
|
66.9 kg
Lost so far: 0.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
500 kcal
|
Fat: 26.91g | Prot: 13.30g | Carbs: 46.66g.
Breakfast: Part Skim Mozzarella Cheese, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Chester's Cheddar Popcorn. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...
|
|
2497 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mwyli001's Weight History
|