Weigh In record (no journal entry) for 11 March 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 50.35g | Prot: 112.19g | Carbs: 126.33g.
Breakfast: 햇살닭 저염 훈제 닭가슴살, 매일유업 매일두유 99.9, 숙주볶음. Lunch: 구운계란, 세븐일레븐 듬뿍 참치마요네즈 삼각김밥. Dinner: 매일유업 매일두유 99.9, 햇살닭 저염 훈제 닭가슴살, 구운계란. Snacks/Other: 군고구마, 메가커피 아이스아메리카노, 병아리 콩. more...
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Gaining 0.5 kg a Week
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