Weigh In record (no journal entry) for 11 March 2022
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 97.72g | Prot: 126.60g | Carbs: 227.01g.
Breakfast: 統一 陽光低糖高纖豆漿, 好媽媽 抹茶粉, Costco 科克蘭無調味綜合堅果, 桂格(Quaker) 燕麥片. Lunch: 珍珠奶茶, 卜蜂 豬肉漢堡排, 雞蛋（整個）, 呷尚寶 原味蛋餅, Happy Cow 起司. Dinner: 星巴克 (Starbucks) 提拉米蘇, 炒杏鮑菇, 鼎泰豐 蝦仁蛋炒飯, Kirkland 生干貝, 牛排, Costco 餐包, 清蒸或水煮蝦. Snacks/Other: 蜜桃, 蘋果（去皮）. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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