Weigh In record (no journal entry) for 11 March 2022
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 31.42g | Prot: 98.98g | Carbs: 149.57g.
Breakfast: muscledream 乳清蛋白-優格多多. Lunch: 紅肉甘藷, 水煮蛋. Dinner: 21世紀風味館 元氣雞胸肉, Pure Nautra 365綜合高效乳清蛋白飲-經典奶茶, 玉樹五穀本舖 芝麻米餅, Alpro 巧克力堅果杏仁植物奶, 新勝裕 台灣香米, 玉樹五穀本舖 原味米餅. more...
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Losing 2.1 kg a Week
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