Weigh In record (no journal entry) for 11 March 2022
|
55.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 81.44g | Prot: 60.93g | Carbs: 206.76g.
Breakfast: 海綿蛋糕, 雞蛋, 咖啡, 伯朗咖啡 胡麻燻鮭魚軟法堡. Lunch: 炒青菜, 白飯, 獅子頭. Dinner: 獅子頭, 白飯, 炒青菜. Snacks/Other: 烤地瓜, Nature Valley 花生巧克力蛋白棒. more...
|
|
1476 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|