Weigh In record (no journal entry) for 11 March 2022
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87.7 kg
Lost so far: 16.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 80.51g | Prot: 103.86g | Carbs: 151.38g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 水煮蛋, 光泉 無加糖黑豆漿, 蘋果（去皮）. Lunch: 紫菜蛋花湯, 義美 古早傳統豆乾, 炒黃瓜, 炒菠菜, 白飯, 三杯雞, 炒花菜. Dinner: 家樂福 虱目魚肚, 客家小炒, Costco 花枝蝦排, 炒菠菜, 炒青菜, 土魠魚, 炒花菜, 炒高麗菜, 小卷. Snacks/Other: 鳳梨. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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