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mulai dari awal lagi
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 23.92g | Prot: 34.79g | Carbs: 67.19g.
Breakfast: Cimory Fresh Milk Full Cream, Chia Seed, Quaker Instant Oatmeal, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bayam, Jeruk. Lunch: Cabai Merah atau Rawit, Bawang Putih, Kacang Sangrai Kering (tanpa Garam) , Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Dinner: Pepaya. more...
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1540 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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aisyaharyo's Weight History
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