Weigh In record (no journal entry) for 11 March 2022
|
60.7 kg
Lost so far: 14.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2254 kcal
|
Fat: 64.32g | Prot: 60.31g | Carbs: 328.78g.
Breakfast: GS 봄나물비빔밥. Lunch: GS 대만식 고기덮밥. Dinner: 꽈배기, GS25 단팥만쥬. Snacks/Other: GS25 생크림 품은 카스테라, 스타벅스 (Starbucks) 홀리데이 돌체라떼. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|