Weigh In record (no journal entry) for 11 March 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.12g | Prot: 45.76g | Carbs: 136.30g.
Breakfast: Bango Kecap Manis, Selada, Telur Rebus Lunak, Nasi Goreng. Lunch: Perkedel Jagung, Sayur Asem, Tempe Goreng, Cilok, Batagor Batagor. Dinner: Ellenka Fiber Creme, Bawang Putih, Daun Bawang, Cabai Merah atau Rawit, Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Quaker Oat. more...
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Losing 2.1 kg a Week
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iajatnika's Weight History
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