Weigh In record (no journal entry) for 11 March 2022
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 42.91g | Prot: 60.96g | Carbs: 164.21g.
Breakfast: Sapiens 青汁粉, 君乐宝 无糖酸奶, 黑芝麻, 红薯／地瓜, 爱氏晨曦 芝士片, 七年五季 全麦欧包, 煮鸡蛋, 生菜球, 煎鸡蛋. Lunch: 酸菜, 煮熟的红萝卜, 香干, 鸡腿（不吃皮）, 玉米饼, 煮熟的西兰花（新鲜）. Dinner: 胡萝卜, 土豆（水煮，加盐）, 凉拌木耳, 拌面. Snacks/Other: 苹果. more...
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Losing 1.3 kg a Week
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