Weigh In record (no journal entry) for 11 March 2022
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63.9 kg
Lost so far: 7.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 17.77g | Prot: 57.25g | Carbs: 121.69g.
Breakfast: 오렌지. Lunch: 포도씨유, 오쿡 오리지날 닭가슴살 스테이크, 달걀, 햇반 현미쌀밥. Dinner: 콩나물국, 김치, 오쿡 오리지날 닭가슴살 스테이크, 햇반 현미쌀밥. Snacks/Other: 매일 매일두유 99.89. more...
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Losing 2.8 kg a Week
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