Weigh In record (no journal entry) for 10 March 2022
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89.4 kg
Lost so far: 9.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 17.69g | Prot: 27.35g | Carbs: 63.49g.
Lunch: Sardinha Frita, Arroz Branco (Cozido), Arroz Parboilizado Cozido. Snacks/Other: Melancia. more...
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Losing 4.4 kg a Week
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Deh eing's Weight History
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