Weigh In record (no journal entry) for 20 June 2014
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38 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1039 kcal
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Fat: 27.09g | Prot: 93.12g | Carbs: 107.49g.
Breakfast: Jasmine Funcionallis 100% Cacau, Peras Asiáticas, Marilan Magic Toast Light, Cemil Soy Leite de Soja Zero. Lunch: Qualy Qualy Light, Batata-Doce (sem Casca, Cozido, Fervido), Salmão, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Ervilha Congelada. Dinner: Brócolis, Cotochés Manteiga com Sal, Camarão. Snacks/Other: Quaker Oat Bran, La Violetera Avelã, Vigor Iogurte Grego Light, Peras Asiáticas, Entre Rios Queijo tipo Cottage, Pullman Pão 12 Grãos Fit, Gomes da Costa Patê de Atum com Azeitonas, Vigor Iogurte Grego Light. more...
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1123 kcal
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Exercise:
Hiking - 20 minutes, Sitting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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acelomada's Weight History
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