Weigh In record (no journal entry) for 10 March 2022
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 90.71g | Prot: 114.62g | Carbs: 73.73g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri, Yeşil Zeytin, Tere, Kuzu Kulağı, Roka (Roket). Dinner: Gedik Piliç Soslu Kanat. Snacks/Other: Elma, Portakal, Fındık, Ceviz. more...
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Losing 2.1 kg a Week
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j.ai faim's Weight History
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