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Mirej
Journal
02 Jul 09
Mirej's Journal, 02 Jul 09
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Weigh In record (no journal entry) for 02 July 2009
65.3 kg
Lost so far:
6.4 kg
.
Still to go:
5.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 July 2009:
914 kcal
Fat: 20.85g | Prot: 29.27g | Carbs: 149.00g.
Breakfast:
special K bar, french vanilla coffee, neilson milk.
Lunch:
chewy bar curves.
Dinner:
Pizza bun, Coffee Crisp chocolate milk.
more...
1859 kcal
Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours.
more...
Losing 3.2 kg a Week
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Mirej's Weight History
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