Weigh In record (no journal entry) for 10 March 2022
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62.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 52.93g | Prot: 99.92g | Carbs: 261.55g.
Breakfast: Caffè (Espresso), Nestlé Orzoro Solubile, Cacao Amaro in Polvere, Koro Soja Crispies Kakao, Fiocchi d'Avena. Lunch: MD Spaghetti Integrali Bio, Decò Yogurt Greco Magro, Costa d'Oro Olio Extra Vergine di Oliva, Arance, Mandorle. Dinner: Lindt Cioccolato Fondente 85%, Mele Rosse Delicious, Nutrifree Pan Bauletto Integrale, Galbusera Cracker Zerograno, Costa d'Oro Olio Extra Vergine di Oliva, Orogel Spinaci Cubello Foglia Più, Petto di Pollo, Carne. Snacks/Other: Galbusera Cracker Zerograno, Tisana, Banana. more...
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1823 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Vale Ria.'s Weight History
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