Weigh In record (no journal entry) for 26 February 2022
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68.9 kg
Lost so far: 4.8 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2022:
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724 kcal
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Fat: 14.76g | Prot: 82.86g | Carbs: 69.76g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Snacks/Other: 賀寶芙 咖啡, H24, 賀寶芙 蛋白棒. more...
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2144 kcal
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Exercise:
活動 - 18 minutes, Sleeping - 6 hours and 11 minutes, Resting - 17 hours and 31 minutes. more...
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Gaining 1.1 kg a Week
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