Weigh In record (no journal entry) for 05 March 2022
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69.2 kg
Lost so far: 4.5 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 24.76g | Prot: 107.27g | Carbs: 78.86g.
Breakfast: 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 蔥鹽雞肉沙拉, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 光泉 無加糖濃黑豆漿, 賀寶芙 咖啡. more...
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2064 kcal
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Exercise:
活動 - 19 minutes, Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 38 minutes. more...
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Gaining 5.3 kg a Week
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