Weigh In record (no journal entry) for 10 March 2022
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 43.53g | Prot: 51.63g | Carbs: 321.97g.
Breakfast: Banana Nanica, Power One Pasta de Amendoim Integral, Panco Pão de Forma 100% Integral Zero, Ovo Frito. Lunch: Maçã, Leve Crock Farinha de Grão de Bico , Maizena Amido de Milho, Ovo Frito, Salada de Agrião, Macarrão, Feijão Carioca Cozido, Beterrabas, Cenouras, Pepino (com Casca), Cebolas, Couve Manteiga Crua. Snacks/Other: Saborzitos Salgadinho Sabor Bacon, Banana Nanica, Cossari Paçoca, Mentos Bala, Dadinho Bala Dadinho, Caqui, Maçã. more...
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Losing 0.1 kg a Week
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erikalimazurc's Weight History
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