Weigh In record (no journal entry) for 10 March 2022
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89.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 103.65g | Prot: 80.49g | Carbs: 176.44g.
Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Chop Suey de Pollo. Dinner: Milhojas, Milhojas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Grido Helado. more...
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Losing 0.4 kg a Week
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Mariano Carstens's Weight History
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