Weigh In record (no journal entry) for 10 March 2022
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77.1 kg
Lost so far: 4.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 33.18g | Prot: 44.27g | Carbs: 166.03g.
Dinner: Ultra Milk Low Fat Source of Calcium (250ml), Semangka, Sup Ayam, Nila (Ikan). Snacks/Other: Nestle Bear Brand Milk, Kusuka Keripik Singkong Rasa Original, Es Kelapa Muda, Fitbar Fitbar Tiramisu Delight . more...
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2303 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Treadmill - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ceocalief13's Weight History
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