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20:00便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 26.15g | Prot: 30.32g | Carbs: 121.61g.
Breakfast: 吉比 顆粒花生醬, 白吐司, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 潤餅. Snacks/Other: 雷蒙德 乳酪夾心餅乾, 福伯 黑糖蜜棗, 華元 薯格格. more...
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Gaining 2.8 kg a Week
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