Weigh In record (no journal entry) for 10 March 2022
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60.5 kg
Lost so far: 5.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 76.91g | Prot: 123.44g | Carbs: 144.47g.
Breakfast: Café Expresso, Bhars Mani Tapioca, Limiano Queijo. Lunch: Pão Branco, Ovo Estrelado, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite, Carne de Vaca Picada, Kinder Barritas. Dinner: Esparguete, FOOD4FITNESS.PT Camarão Salteado. Snacks/Other: Kiwi. more...
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Losing 2.1 kg a Week
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