Weigh In record (no journal entry) for 10 March 2022
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 36.45g | Prot: 63.59g | Carbs: 175.15g.
Breakfast: Visconti Torrada Tradicional, Visconti Torrada Integral, Ovo Mexido (Inteiro, Cozido), Café com Leite e Açúcar, Pita Bread Pão Sírio Médio. Lunch: Abobrinha Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Frimesa Bisteca Suina. Dinner: Ovo Frito, Abobrinha Cozida, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Vigor Iogurte Natural Viv, Peras. more...
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Losing 0.3 kg a Week
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Jaine cruz's Weight History
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