algoulart's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

70 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1134 kcal

Fat: 50.40g | Prot: 49.17g | Carbs: 95.20g. Breakfast: Café. Lunch: Abobrinha Refogada, Carne de Panela, Salada Verde Mista, Batata Bolinha, Pepino (com Casca), Couve Refogada. Dinner: Pastel de Carne, Outback Chopp. Snacks/Other: Pastel de Carne. more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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algoulart's Journal, 10 Mar 22

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algoulart's Weight History