Weigh In record (no journal entry) for 10 March 2022
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93.3 kg
Lost so far: 4.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 123.14g | Prot: 139.09g | Carbs: 256.13g.
Breakfast: Body & Fit Flavoured Oats, Lijnzaad, Chiquita Banaan, Body & Fit Whey Perfection, Everyday Volle Melk. Lunch: Boni Ice Tea, Freshona Groentepannetje op Mexicaanse Wijze, Boni Aardappelblokjes, Everyday Snackburger. Dinner: Gebakken Ei, Colruyt Beenhesp, Boni Gouda Jong, Boni Toastbrood. Snacks/Other: Boni Vla Crème Dessert Vanille. more...
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588 kcal
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Exercise:
Squats (Legs) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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