Weigh In record (no journal entry) for 10 March 2022
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 61.74g | Prot: 104.62g | Carbs: 135.06g.
Breakfast: Cottage Cheese, Komkommer (met Schil), Cherrytomaten. Dinner: Vita D'or Vloeibare Boter Basis, Carpaccio, Champignons, Delicato Pepersaus, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Plus Varkenshaas, Aldi Champignonsaus. Snacks/Other: AH Zandkoekjes, Banaan, Vanille Ijs, Hero Chocoladesaus. more...
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Gaining 3.5 kg a Week
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Roosz010's Weight History
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