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naik guys hehe. bismillah back on track lagi
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63 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 36.66g | Prot: 37.00g | Carbs: 120.23g.
Breakfast: Batagor Batagor, Gula Merah, Mentimun (dengan Kulit), Bakwan, Nasi Goreng. Lunch: Cumi-cumi, Telur Dadar, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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dianislamiyati538's Weight History
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