Weigh In record (no journal entry) for 10 March 2022
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75.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 39.80g | Prot: 39.52g | Carbs: 191.28g.
Breakfast: Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Kölln Hafer-Müsli Frucht. Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Almare Heringsfilets in Joghurtsauce. Dinner: Aldi Haferflocken, Dattel, Äpfel, Milbona Naturjoghurt, Milbona H-Milch 3,5% Fett. more...
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Losing 1.4 kg a Week
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