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R2-9
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59.6 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.59g | Prot: 154.77g | Carbs: 53.94g.
Breakfast: 雞蛋（整個）, 乳清蛋白, 光泉 無加糖黑豆漿, 煮熟的雞蛋白. Lunch: 地瓜葉, 金針菇, 海帶芽, 紅甜椒/紅色燈籠椒, 煮熟的雞蛋白, 雞蛋（整個）, 懶姐 千張, 中華 凍豆腐, 全聯 法國黃豆水豆腐. Dinner: 金針菇, 紅甜椒/紅色燈籠椒, 櫛瓜, 義美 湯豆腐. Snacks/Other: 乳清蛋白, 光泉 無加糖黑豆漿. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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