Weigh In record (no journal entry) for 09 March 2022
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68.5 kg
Lost so far: 5.1 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 28.66g | Prot: 67.27g | Carbs: 62.60g.
Breakfast: 布列德 經典美式布朗尼, 統一 陽光無加糖豆漿, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 布列德 經典美式布朗尼, 卜蜂義式香草雞胸肉, 草維錠, 細喜錠, 和風醬, 全家 蘿蔓凱薩沙拉. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 賀寶芙 細喜錠. Snacks/Other: 賀寶芙 享纖錠, 深海魚油膠囊, 細喜錠, 草維錠, 統一 陽光無加糖豆漿. more...
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1924 kcal
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Exercise:
活動 - 12 minutes, Sleeping - 8 hours and 32 minutes, Resting - 15 hours and 16 minutes. more...
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Gaining 2.1 kg a Week
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