Weigh In record (no journal entry) for 10 March 2022
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82.5 kg
Lost so far: 34.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 82.43g | Prot: 80.66g | Carbs: 65.00g.
Dinner: 飯, 素食肉丸, 控肉, 家樂福 蒲燒鯛魚腹, 炒茄子, 炒大白菜, 番茄炒蛋, 炒小白菜, 炒青菜, 7-11 糖燻雞腿. Snacks/Other: 統一 無加糖高纖豆漿, 雞蛋（整個）. more...
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steady weight
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changyilong65's Weight History
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