Weigh In record (no journal entry) for 10 March 2022
|
55.3 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 51.52g | Prot: 87.10g | Carbs: 241.25g.
Breakfast: 櫛瓜, 甜椒, 鴻喜菇, 番茄, 蜂蜜蛋糕, 雞胸肉（不吃皮）. Lunch: 白飯, 炒高麗菜, 白切雞. Dinner: 小廚師 白果香菇麵. Snacks/Other: 全家 霜淇淋, 樂天 (Lotte) 蛋黃派, 烤地瓜. more...
|
|
1463 kcal
|
Exercise:
Resting - 15 hours, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|