Weigh In record (no journal entry) for 10 March 2022
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56 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 41.05g | Prot: 29.70g | Carbs: 89.11g.
Breakfast: Alpukat, Khong Guan Potatoz Krekers, Tricks Tricks, Quaker Instant Oatmeal, Indomilk Susu UHT Kids Cokelat. Lunch: Saori Saos Tiram, Telur Rebus, Wortel Dimasak, Tahu, Bihun (Dimasak), Sawi Dimasak (dari Segar). more...
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Losing 2.1 kg a Week
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asdfghjklxoxo's Weight History
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