Weigh In record (no journal entry) for 10 March 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 61.00g | Prot: 63.40g | Carbs: 167.12g.
Breakfast: 星巴克 (Starbucks) 肉桂捲, 吉比 顆粒花生醬. Lunch: 全家 地瓜, 香草精, 拿鐵咖啡, 蘋果, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 玉米筍, 馬偕 咖哩牛肉. Dinner: 炸雞（加麵包糠）, 雞蛋（整個）, 巴馬芝士（切絲狀）, 牛奶, 光泉 頂級無加糖希臘式優格, Zespri 黃金奇異果, 泉利 米香. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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