Weigh In record (no journal entry) for 10 March 2022
|
55.8 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 13.15g | Prot: 49.65g | Carbs: 53.64g.
Breakfast: Kastengel, Ubi Bakar Cilembu. Lunch: Putih Telur Matang, Hati Ayam, Kubis Hijau Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Jeruk. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GO47GO47's Weight History
|