Weigh In record (no journal entry) for 10 March 2022
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57.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 147.50g | Prot: 137.14g | Carbs: 60.38g.
Breakfast: 삶은 계란, 삶은 계란. Lunch: 피그미 피그미 매운맛, 커클랜드 베이컨, Quest Nutrition 프로틴 쿠키 피넛버터, 키친콤마 당근라페, 라이틀리 곤약즉석밥 귀리, 프레지덩 휘핑크림. Dinner: 배추김치, 수육. more...
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Gaining 2.8 kg a Week
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