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Letíciakuster1
Journal
09 Mar 22
Letíciakuster1's Journal, 09 Mar 22
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Weigh In record (no journal entry) for 09 March 2022
60.8 kg
Lost so far:
5.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2022:
648 kcal
Fat: 30.76g | Prot: 70.26g | Carbs: 14.19g.
Breakfast:
Melitta Café sem Açúcar.
Lunch:
Peito de Frango, Pepino (Descascado), Alface.
Dinner:
Tomates Cereja, Salada Verde Mista, Matambre.
Snacks/Other:
Piracanjuba Whey Zero Lactose Frutas Vermelhas, Royal Gelatina Zero.
more...
1612 kcal
Exercise:
Hiking - 43 minutes, Sleeping - 23 hours and 17 minutes.
more...
Losing 2.1 kg a Week
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Letíciakuster1's Weight History
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