Weigh In record (no journal entry) for 10 March 2022
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89.5 kg
Lost so far: 16.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 12.03g | Prot: 26.27g | Carbs: 51.90g.
Breakfast: 義美 無加糖元氣豆奶, 烤地瓜, 小番茄（葡萄形狀）. Lunch: 水煮蛋, 福樂 自然零無加糖優酪, 小番茄（葡萄形狀）. Dinner: 高麗菜, 韓式泡菜. more...
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Losing 3.5 kg a Week
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mls32791's Weight History
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