maymay780318's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

49.7 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

1696 kcal

Fat: 72.98g | Prot: 108.66g | Carbs: 134.94g. Breakfast: 全家大杯冰拿鐵, 呷尚寶燻雞漢堡. Lunch: 油炸鯰魚, 鼎泰豐元盅牛肉湯, Kirkland 牛梅花肉片. Dinner: 雞蛋, 拿鐵咖啡, 冰淇淋, 番茄, 意大利麵. more...

1387 kcal

Exercise: 啞鈴阻力圈 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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maymay780318's Journal, 10 Mar 22

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