Weigh In record (no journal entry) for 10 March 2022
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87.6 kg
Lost so far: 16.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 47.45g | Prot: 118.21g | Carbs: 167.60g.
Breakfast: 光泉 無加糖黑豆漿, 7-11 照燒雞溏心蛋三明治, 家樂福 小番茄, 蘋果（去皮）. Lunch: Miss Energy 水煮嫩雞胸便當, 全家 蔥鹽雞肉沙拉. Dinner: 家樂福 小番茄, 香蕉, 鯛魚, 甜豆, 炒青菜, 義美 滷海帶, 白菜滷. more...
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Losing 2.1 kg a Week
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peter1224's Weight History
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