Weigh In record (no journal entry) for 09 March 2022
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66.5 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 57.82g | Prot: 66.77g | Carbs: 120.37g.
Breakfast: Cornets de Glace (Type de Gâteau ou Galette), Flamingo Lanières de Poulet, Egg Creations Cheese & Chives. Lunch: Carottes Cuites, M&M Meat Shops Cabbage Rolls. Dinner: Mozzarella, M&M Meat Shops Chicken Fajitas, Sealtest Crème Sure 14%, Chili Con Carne avec Des Haricots. Snacks/Other: Almond Breeze Original Unsweetened, Kingsey Tortillon, Quaker Chewy S'mores Granola Bars, Kellogg's Rice Krispies Squares. more...
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1700 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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