Weigh In record (no journal entry) for 09 March 2022
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90.7 kg
Lost so far: 9.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 71.72g | Prot: 78.87g | Carbs: 261.81g.
Breakfast: Jordnötssmör, Ikaffe, Banan, Havregrynsgröt. Lunch: Bulgur (Kokt), Hälsans Kök Soja Bitar, Majs, Gullök, Tomatsås, Röd Paprika. Dinner: Sautao Udon, Champinjoner, Broccoli, Stekt Tofu, Gullök, Morötter, Sojabönor. Snacks/Other: Garant Mörk Choklad 72%, Malaco Djungelvrål, Apelsiner, Svarta Oliver. more...
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Losing 0.1 kg a Week
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