Weigh In record (no journal entry) for 09 March 2022
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100.3 kg
Lost so far: 15.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 61.88g | Prot: 51.38g | Carbs: 225.84g.
Breakfast: Quaker Farelo de Aveia, Banana, Power One Pasta de Amendoim Integral, Vitarella Biscoito Maria, Melitta Café sem Açúcar. Lunch: Coca-Cola Refrigerante Zero, Torta de Frango. Dinner: Sabor da Terra Semente de Chia, Wickbold Cookies Integrais Maçã e Canela, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Pêssegos, Santa Helena Paçoquita Diet (22g). more...
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Losing 2.8 kg a Week
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